No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ICE CREAM SANDWICHES, RAINBOW CANDY Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

ICE CREAM: MILKFAT AND NONFAT MILK, SWEET CREAM BUTTERMILK, CHOCOLATY CANDY PIECES (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, COCOA PROCESSED WITH ALKALI, DEXTROSE, WHEY POWDER, SOY LECITHIN, CONFECTIONER'S GLAZE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 6 LAKE, YELLOW 6, BLUE 1 LAKE, BLUE 2 LAKE, RED 3), SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WHEY, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, GUAR GUM, CALCIUM SULFATE, POLYSORBATE 80, CAROB BEAN GUM, CARRAGEENAN, RED 40. CHOCOLATE WAFERS: BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF: COCOA, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, MODIFIED CORN STARCH, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Ice Cream · Frozen

Flavor
SweetChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? ICE CREAM SANDWICHES, RAINBOW CANDY | Spoonful