Is ICE CREAM SANDWICHES, SEA SALT CARAMEL Low FODMAP?
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Ingredients
ICE CREAM INGREDIENTS: MILK, CREAM, SUGAR, SKIM MILK SOLIDS, CORN SYRUP, WHEY, CARAMEL BASE (NATURAL FLAVORS, CARAMEL COLOR, SALT, MOLASSES), STABILIZER (MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM AND CARRAGEENAN). WAFER INGREDIENTS: BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, SALT, BAKING SODA, VANILLA, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.