Is ICE CREAM SANDWICHES, S'MORES Low FODMAP?
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Ingredients
ICE CREAM: MILK, CREAM, SUGAR, CORN SYRUP, NONFAT MILK, CHOCOLATE CHIPS (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, COCOA, SOY LECITHIN, VANILLA EXTRACT), TOASTED MARSHMALLOW BASE (CORN SYRUP, SUGAR, WATER, NATURAL FLAVOR, CARAMEL COLOR, EGG WHITE, MONO- AND DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CARRAGEENAN, BARLEY), WHEY, CONTAINS LESS THAN 2% OF: COCOA PROCESSED WITH ALKALI, MONO- AND DIGLYCERIDES, GUAR GUM, LOCUST BEAN GUM, POLYSORBATE 80, CARRAGEENAN., WAFER: WHEAT FLOUR, SUGAR, GRAHAM FLOUR, PALM OIL, DEXTROSE, CORN SYRUP, HONEY, MODIFIED CORN STARCH, SALT, NATURAL FLAVORINGS, SOY LECITHIN, BAKING SODA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.