Is ICE CREAM SANDWICHES WITH VANILLA FLAVORED ICE CREAM, CHOCOLATE SANDWICH COOKIES & CHOCOLATE FLAVORED WAFERS, COOKIES 'N CREAM Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk
bleached wheat flour
molasses
whey powder
natural and artificial flavor
+1 more

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Ice Cream: Cream, Nonfat Milk, Sugar, Chocolate Crunch [Bleached Wheat Flour, Sugar, Palm Oil, Cocoa (Processed with Alkali), Corn Syrup, Corn Flour, Baking Soda, Soy Lecithin, Salt, Natural and Artificial Flavor], Corn Syrup, Whey Powder, Stabilizer/Emulsifier Blend (Cellulose Gum, Mono and Diglycerides, Guar Gum, Carrageenan, Polysorbate 80), Natural and Artificial Flavor, Molasses, Annatto Color, Wafers: Bleached Wheat Flour, Sugar, Caramel Color Dextrose, Palm Oil, Corn Flour, Baking Soda, Corn Syrup, Corn Starch - Modified, Salt, Mono and Diglycerides, Soy Lecithin, Cocoa.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.