Is Ice cream sandwiches Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

isomalt
sorbitol
skim milk
natural flavor
wheat flour

skim milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

isomalt

sorbitol

natural flavor

+1 more in the app

Every flagged ingredient, explained

Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

FAT FREE ICE CREAM: SKIM MILK, SORBITOL, POLYDEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF ARTIFICIAL AND NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, TARA GUM, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM, MODIFIED CELLULOSE, MONO AND DIGLYCERIDES*, SUCRALOSE, CALCIUM SULFATE, VITAMIN A PALMITATE, CARAMEL COLOR. WAFER: WHEAT FLOUR, ISOMALT, SORBITOL, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, CORN FLOUR, FOOD STARCH-MODIFIED, SOY LECITHIN, SALT, NATURAL FLAVOR, BAKING SODA, SUCRALOSE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.