No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is ICE CREAM, SHERBET RAINBOW Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

WATER, SUGAR, NONFAT MILK, CORN SYRUP, WHEY, ORANGE PUREE (WATER, CONCENTRATED ORANGE JUICE, ORANGE PULP, CORN SYRUP, NATURAL FLAVOR), LEMON PUREE (WATER, LEMON JUICE CONCENTRATE, ORANGE PULP, CITRIC ACID, NATURAL FLAVORS, POLYSORBATE 80, ORANGE JUICE CONCENTRATE, HIGH FRUCTOSE CORN SYRUP, LIME PULP, CITRIC ACID, NATURAL FLAVORS, ORANGE JUICE CONCENTRATE, POLYSORBATE 80, YELLOW 5, BLUE 1), CITRIC ACID, CAROB BEAN GUM, GUAR GUM, MONO AND DIGLYCERIDES, METHYL CELLULOSE, PECTIN, NATURAL FLAVOR, ANNATTO (COLOR), ARTIFICIAL COLORS (RED 40, YELLOW 5, YELLOW 6, BLUE 1).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Frozen Dessert · Frozen

Flavor
FruitySweetTart
Texture
CreamySoft
Commonly used for
SnackingOn The Go
Low FODMAP? ICE CREAM, SHERBET RAINBOW | Spoonful