No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Ice Cream Shop Mint Chocolate Mini Ice Cream Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

ICE CREAM: MODIFIED MILK INGREDIENTS, CREAM, SUGAR, GLUCOSE SOLIDS, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, BUTTER OIL), SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, NATURAL FLAVOUR, SODIUM COPPER CHLOROPHYLLIN. CHOCOLATE FUDGE CRACKLE COATING: MODIFIED PALM OIL, SUGAR, COCOA, UNSWEETENED CHOCOLATE, SOY LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Ice Cream Shop Mint Chocolate Mini Ice Cream Bars is available at 4 retailers

LoblawsReal Canadian SuperstoreZehrsYour Independent Grocer

About this product

Ice Cream · Bar, Frozen

Flavor
MintyChocolatey
Texture
CreamyCrunchy
Commonly used for
SnackingOn The Go