Is Ice Cream Shop Rocky Road Mini Ice Cream Bars Low FODMAP?
Description
These mini bars offer a rich, classic frozen-dessert flavor with a smooth, creamy base and contrasting crunchy and chewy elements; shoppers note convenient individual portions, reliable taste for snacks or parties, generally consistent texture, and occasional complaints about melting during delivery or variable firmness between batches and occasionally across seasons.
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Description
These mini bars offer a rich, classic frozen-dessert flavor with a smooth, creamy base and contrasting crunchy and chewy elements; shoppers note convenient individual portions, reliable taste for snacks or parties, generally consistent texture, and occasional complaints about melting during delivery or variable firmness between batches and occasionally across seasons.
Ingredients
ICE CREAM: MODIFIED MILK INGREDIENTS, CREAM, SUGAR, MARSHMALLOW RIPPLE (WATER, GLUCOSE, SUGAR, FRUCTOSE, MODIFIED CORN STARCH, TITANIUM DIOXIDE, NATURAL FLAVOUR, SALT, POTASSIUM SORBATE, SODIUM BENZOATE, CITRIC ACID), GLUCOSE SOLIDS, COCOA, SOY MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, POLYSORBATE 80, CARRAGEENAN. MILK CHOCOLATEY COATING: SUGAR, COCONUT AND SOYBEAN OIL, MILK INGREDIENTS, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOUR. ALMONDS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.