Is Ice Cream Wallops!, Sweet Cream & Cookie Dough Low FODMAP?

Ingredients

Cookie Dough (Wheat Flour, Butter, Cane Sugar, Light Brown Sugar, Semi-sweet Chocolate (Sugar, Chocolate, Cocoa Butter, Milk Fat, Soy Lecithin, Natural Flavor, Milk), Water, Sea Salt), Ice Cream (Milk, Cream, Cane Sugar, Egg Yolk, Dextrose, Guar Gum, Xanthan Gum, Locust Bean Gum), Chocolate Coating (Chocolate (Unsweetened Chocolate, Sugar, Cocoa Butter, Soy Lecithin, Natural Vanilla), Coconut Oil)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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