Is ICE CREAM WITH BLUEBERRY CHEESECAKE, BLUEBERRY CHEESECAKE Low FODMAP?
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Why it's not low FODMAP
- skin milk
- skim milk
- wheat flour
- wheat syrup
skin milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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500K+ downloads • 4.6★ rating
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Ingredients
Skim Milk, Cream, Belgian Style Fresh Cheese (Skin Milk, Cream), Sugar, Wheat Syrup, Biscoff Cookies, Wheat Flour, Vegetable Oils Contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil, Brown Sugar Syrup, Soy Flour, Sodium Bicarbonate (Leavening), Cinnamon, Salt, Glucose Syrup, Blueberry Puree, Dried Skim Milk, Water, Cocoa Butter, Whey Protein Concentrate, Mono And Diglycerides, Corn Starch, Citric Acid, Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Natural Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ICE CREAM WITH BLUEBERRY CHEESECAKE, BLUEBERRY CHEESECAKE is available at 4 retailers
About this product
Ice Cream · Frozen