Is ICE CREAM WITH BLUEBERRY CHEESECAKE, BLUEBERRY CHEESECAKE Low FODMAP?

Ingredients

Skim Milk, Cream, Belgian Style Fresh Cheese (Skin Milk, Cream), Sugar, Wheat Syrup, Biscoff Cookies, Wheat Flour, Vegetable Oils Contains One Or More Of Soybean Oil, Sunflower Oil, Canola Oil, Palm Oil, Brown Sugar Syrup, Soy Flour, Sodium Bicarbonate (Leavening), Cinnamon, Salt, Glucose Syrup, Blueberry Puree, Dried Skim Milk, Water, Cocoa Butter, Whey Protein Concentrate, Mono And Diglycerides, Corn Starch, Citric Acid, Locust Bean Gum, Guar Gum, Lemon Juice Concentrate, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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