Is ICE CREAM Low FODMAP?
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Ingredients
MILK, SUGAR, CREAM, CORN SYRUP, CHOCOLATE CASHEW PIECES (CHOCOLATE COATING (SUGAR, PARTIALLY HYDROGENATED COCONUT OIL, COCONUT OIL, ALKALIZED COCOA, SOY LECITHIN), ROASTED CASHEWS (CASHEWS, PEANUT AND/OR COTTONSEED OIL), SALT), HIGH FRUCTOSE CORN SYRUP, ALKALIZED COCOA, BUTTERMILK, SKIM MILK, WHEY, BUTTER, MODIFIED FOOD STARCH, MONO AND DIGLYCERIDES, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, SODIUM CITRATE, BAKING SODA, GUAR GUM, POLYSORBATE 80, WATER, CARRAGEENAN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.