Is ICE CREAM Low FODMAP?
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Ingredients
SKIM MILK, CREAM, CARAMEL SWIRL (SUGAR, CORN SYRUP, SKIM MILK, CREAM, SALT, CARRAGEENAN, CELLULOSE GUM, ARTIFICIAL FLAVOR), CREAM, SUGAR, CHOCO COATING [POWDERED SUGAR (SUGAR, CORNSTARCH), COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA BUTTER OIL, SALT, SOY LECITHIN, VANILLA EXTRACT (ALCOHOL, WATER, PURE BEAN EXTRACTS, SUGAR)], CONE PIECES (UNBLEACHED WHEAT FLOUR, SUGAR, SOYBEAN OIL, SOY LECITHIN, COCONUT OIL), SUGAR, CORN SYRUP, WHEY, PASTEURIZED EGG YOLKS, STABILIZER (CELLULOSE GUM, CAROB BEAN GUM, CARRAGEENAN, GUAR GUM, DEXTROSE, SALT), NATURAL FLAVORINGS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Ice Cream · Frozen