Is ICE CREAM Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, WHEY, EGG YOLKS, CULTURED BUTTERMILK, VANILLA EXTRACT, NATURAL FLAVORS, MONO & DIGLYCERIDES, GUAR GUM, TARA GUM, CARRAGEENAN, ANNATTO EXTRACT (COLOR), CITRIC ACID, XANTHAN GUM, LOCUST BEAN GUM. DARK CHOCOLATE COATING: SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, COCONUT OIL, BUTTER OIL, SOY LECITHIN, VANILLA.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.