Is ice cream Low FODMAP?
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Why it's a maybe for low FODMAP
- peanuts, tree nuts
- tree nuts
- natural flavor
- cocoa butte coconut sugar
- +3 more
peanuts, tree nuts
Dietitian noteTree nuts can be high or low FODMAP depending on variety and serving size. Check the label to learn more.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
+3 more in the app
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Ingredients
coconut milk (coconut, water), coconut cream (coconut, wate chocolate coating (chocolate liquor, sugar, coconut oil, cocoa butte coconut sugar, peanut flour, natural flavor, xanthan gum, guar gum, contains: peanuts, tree nuts (coconut), may contain other tree nuts, eggs, milk, soy and wheat, includes 21g added sugas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.