Is Ice King Scewballs Low FODMAP?

Ingredients

Water, Reconstituted Skimmed Milk Powder, Raspberry Sauce (10%) (Water, Sugar, Glucose-Fructose Syrup, Elderberry Juice, Modified Maize Starch, Lemon Juice, Citric Acid, Flavourings), Whey Powder (Milk), Glucose Syrup, Sugar, Gum Ball (Sugar, Gum Base, Glucose Syrup, Flavouring, Acacia Gum, Carnauba Wax, Shellac, Beeswax, Olive Oil, Tocopherol-Rich Extract, Curcumin, Carotenes, Beetroot Red), Coconut Oil, Emulsifier (Mono and Diglycerides of Fatty Acids), Stabilisers (Guar Gum, Carob Gum), Colour (Carotenes), Flavouring. May contain peanuts and nuts.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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