Is ICE POPS, TOMATO LIME Low FODMAP?
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Ingredients
FILTERED WATER, ORGANIC TOMATOES PASTE, LIME JUICE, VEGAN WORCESTERSHIRE SAUCE (APPLE CIDER VINEGAR, MOLASSES, WHEAT-FREE TAMARI, FILTERED WATER, EVAPORATED CANE JUICE, SALT, LEMON JUICE CONCENTRATE, GINGER PUREE, TAMARIND, CHILI PEPPER, GARLIC POWDER, XANTHAN GUM, SHIITAKE MUSHROOM, ALLSPICE, CLOVES, ORANGE EXTRACT, LEMON EXTRACT, NATURAL SMOKE FLAVOR, NATURAL ONION FLAVOR), VINEGAR, RED PEPPER, CANE SUGAR, GUAR & XANTHAN GUM (NATURAL STABILIZERS),
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.