Is Iceberg Lettuce - Each Vegan?
Description
Firm, crisp head with mild, watery flavor and crunchy, tightly packed leaves; commonly chopped for salads, sliced for sandwiches and wraps, or used as a chilled wedge. Reviewers often note fresh texture and convenience, while some report occasional browning or limp outer leaves and variable sizing from batch to batch.
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Description
Firm, crisp head with mild, watery flavor and crunchy, tightly packed leaves; commonly chopped for salads, sliced for sandwiches and wraps, or used as a chilled wedge. Reviewers often note fresh texture and convenience, while some report occasional browning or limp outer leaves and variable sizing from batch to batch.
Ingredients
Lettuce.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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