Is Idahoan Buttery Homestyle Mashed Potatoes - Gluten-Free, Real Idaho Potatoes - 4 Cups (1.5-Ounces Each) Vegan?
Description
Described as buttery with a smooth, slightly fluffy texture, these instant mashed potatoes reconstitute quickly and are commonly used as a side for weeknight dinners, holiday meals, potlucks, or as a base for toppings. Reviewers cite consistent portioning and convenience, while some request additional seasoning or richer flavor occasionally noted.
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Description
Described as buttery with a smooth, slightly fluffy texture, these instant mashed potatoes reconstitute quickly and are commonly used as a side for weeknight dinners, holiday meals, potlucks, or as a base for toppings. Reviewers cite consistent portioning and convenience, while some request additional seasoning or richer flavor occasionally noted.
Ingredients
Potatoes, vegetable oil (coconut, sunflower, soybean), maltodextrin, dried corn syrup, salt, sugar, nonfat dry milk, butter (cream, salt), mono- and diglycerides, calcium stearoyl lactylate, natural flavors. Freshness preserved by sodium acid pyrophosphate, sodium bisulfite, citric acid, and mixed tocopherols.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.