Is ICED BREAD WITH BLUEBERRIES, BLUEBERRIES Low FODMAP?
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Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, FRUCTOSE, WHEY, CRANBERRIES, SOYBEAN OIL, BLUEBERRIES, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, NON FAT MILK, GLYCERIN, NATURAL & ARTIFICIAL FLAVORS, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING; MONO & DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, DATEM, ASCORBIC ACID, ENZYMES), YEAST NUTRIENTS (CALCIUM SULFATE, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE), CORN SUGAR, AGAR, TITANIUM DIOXIDE, CORN FLOUR, OLEORESIN TURMERIC, OLEORESIN PAPRIKA, CORN STARCH, GRAPE JUICE CONCENTRATE, SUNFLOWER OIL, WHEAT STARCH, SOY LECITHIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.