Is ICED DEVIL'S FOOD CAKE WITH CREME FILLING Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED BLEACHED WHEAT FLOUR [FLOUR, REDUCED IRON, ""B"" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, PALM OIL, WHOLE EGGS. CONTAINS 2% OR LESS OF: GLYCERIN, MODIFIED CORN STARCH, SOY LECITHIN, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), COCOA, WHEY, NATURAL AND ARTIFICIAL FLAVOR (CONTAINS: CARAMEL COLOR AND NONFAT MILK), EGG WHITES, SODIUM ALUMINUM PHOSPHATE, SALT, SORBIC ACID (TO RETAIN FRESHNESS), SOY FLOUR, MONO AND DIGLYCERIDES, GLUCOSE, DEXTROSE, CELLULOSE GUM, POLYSORBATE 60, GUAR GUM, AGAR, PROPYLENE GLYCOL, FUMARIC ACID, CALCIUM SULFATE, SOY PROTEIN ISOLATE, CALCIUM AND SODIUM CASEINATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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