Is Iced Gingerbread Dylan the Dinosaur Low FODMAP?

Ingredients

Gingerbread: WHEAT Flour (WHEAT Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Sugar, Vegetable Oils (Palm & Rapeseed), Partially Inverted Refiner's Syrup, Ginger, Raising Agent: Sodium Hydrogen Carbonate, Spice, Decoration: Sugar, Dried Glucose Syrup, Pasteurised Free Range EGG White, Cornflour, Humectant: Vegetable Glycerine; Fruit and Vegetable Concentrates: Radish, Pumpkin, Apple, Tomato, Safflower, Lemon; Colour: Vegetable Carbon; Stabiliser: Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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