Is ICED GINGERBREAD FLAVORED PROTEIN BAR, ICED GINGERBREAD Low FODMAP?
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Ingredients
PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, VEGETABLE GLYCERIN, PALM KERNEL OIL, ALMOND BUTTER, MALTITOL, ALMONDS, ISOMALTO-OLIGOSACCHARIDES (VEGETABLE SOURCE), NATURAL FLAVORS, PEA PROTEIN ISOLATE, NONFAT DRY MILK, COCOA POWDER, SOY LECITHIN (AN EMULSIFIER), SEA SALT, PEA STARCH, RICE FLOUR, DISTILLED MONOGLYCERIDES, CALCIUM CARBONATE, AND SUCRALOSE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.