This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is ICED PASSION CAFFEINE-FREE HERBAL TEA CONCENTRATE, ICED PASSION Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Tazo Iced Passion Herbal Tea is a caffeine-free fruit tea made with hibiscus, orange peel, rose hips, and passion fruit. This tropical blend is invigorating and can be made by steeping a tea bag in a 64-oz pitcher filled with two pints of water. People describe this tea as delicious, refreshing, and cost-effective. With its tropical taste and invigorating qualities, Tazo Iced Passion Herbal Tea is a popular choice for those seeking a caffeine-free and flavorful iced tea option.

Ingredients

An Infusion of (Water, Hibiscus Flowers, Natural Tropical Flavors, Citric Acid, Licorice Root, Orange Peel, Cinnamon, Rose Hips, Lemongrass, Fruit Juice Extract [Color]), Cane Sugar, Natural Flavor, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.