Is Iceland 100 (approx.) Indian Style Platter 1.5kg Low FODMAP?
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Ingredients
approximately, onion bhajis: onion, gram flour, cotton seed oil, garam masala (coriander powder, ground cumin seed, green cardamom powder, ground black pepper, clove powder, cinnamon powder), salt, red chilli powder, raising agent: sodium hydrogen carbonate, turmeric powder, 35 (approximately), saag aloo pakoras: potato, spinach, onion, rice flour, garlic paste, green chilli paste, lemon juice, ginger paste, spices, chat masala (salt, red chilli powder, mango powder, coriander powder, ground black pepper, ginger powder, ground cumin seed, black cardamom powder, mint powder, acidity regulator: citric acid, asafoetida powder, clove powder), cumin seeds, raising agent: sodium hydrogen carbonate, 30 (approximately), vegetable samosas: wheat flour, potato, green pepper, carrot, peas, water, coriander leaf, tandoori style seasoning (red chilli powder, onion powder, garlic powder, tomato powder, ginger powder, ground cumin seed, salt, ground black pepper, clove powder, cinnamon powder, cardamom powder, dried fenugreek leaf, acidity regulator: citric acid, corn starch), sugar, colour: paprika extract, white vinegar, dried fenugreek leaf
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Iceland 100 (approx.) Indian Style Platter 1.5kg is available at 1 retailer
About this product
Frozen Meal · Frozen