Is Iceland 2 Sea Bass Fillets Zesty Lime & Chilli 220g Low FODMAP?

Ingredients

Sea Bass (Fish), Lime And Chilli Marinade, Water, Lime Juice From Concentrate (Lime Juice From Concentrate, : Potassium Metabisulphite), Honey, Fructose, Soy Sauce (Water, Soya Bean, Wheat, Salt), Garlic Puree, Lemon Grass, Sugar, Maize Starch, Kaffir Lime Leaf, Garlic Powder, Onion Powder, Salt, Parsley, Red Chilli, Caramelised Sugar, Chilli Powder, Black Pepper, Bell Pepper, Acidity Regulator: Citric Acid, Yeast Extract, Maltodextrin, Flavouring, Colour: Paprika Extract, Lime Oil, Dextrose, Lemon Peel Powder, Lemon Oil), Chilli Flakes

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products