Is Iceland 4 Glazed BBQ Chicken Skewers Low FODMAP?
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Ingredients
Chicken Breast Fillet (71%), Sugar, Tomato Powder, Fully Refined Soya Bean Oil, Water, Corn Starch, Rice Vinegar, Modified Tapioca Starch, Garlic Powder, Salt, Xylose, Acidity Regulators: Sodium Carbonates, Citric Acid; Soya Sauce Powder (water, Soya Bean, Wheat, Maltodextrin, Salt), Yeast Extract, Smoke Flavouring, Cumin Powder, Colour: Paprika Extract; Onion Powder, Thickener: Xanthan Gum; Antioxidant: Sodium Citrates; Chilli Powder, Ground Black Pepper, Szechuan Pepper, Ginger Powder, Clove, Cinnamon Powder, Turmeric Powder. Contains Soya, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.