Is Iceland 4 Glazed BBQ Chicken Skewers Gluten Free?
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Ingredients
Chicken Breast Fillet (71%), Sugar, Tomato Powder, Fully Refined Soya Bean Oil, Water, Corn Starch, Rice Vinegar, Modified Tapioca Starch, Garlic Powder, Salt, Xylose, Acidity Regulators: Sodium Carbonates, Citric Acid; Soya Sauce Powder (water, Soya Bean, Wheat, Maltodextrin, Salt), Yeast Extract, Smoke Flavouring, Cumin Powder, Colour: Paprika Extract; Onion Powder, Thickener: Xanthan Gum; Antioxidant: Sodium Citrates; Chilli Powder, Ground Black Pepper, Szechuan Pepper, Ginger Powder, Clove, Cinnamon Powder, Turmeric Powder. Contains Soya, Wheat.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.