Is Iceland 60 Duck Spring Rolls 1.08Kg Low FODMAP?
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Ingredients
Wheat Flour, Duck, Onion, Hoisin Sauce (Water, Sugar, Soya Sauce (Water, Soya Bean, Wheat Flour, Salt), White Vinegar, Modified Tapioca Starch, Salt, Garlic Powder, Sesame Seed Oil, Colour: Plain Caramel, Thickener: Xanthan Gum, Spices (Aniseed, Star Anise, Cinnamon, Clove, Fennel)), Soya Bean Oil, Spring Onion, Maize Starch, Garlic, Sesame Seed Oil, Salt, Potato Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.