Is Iceland 64 (approx.) Dessert Platter 739g Low FODMAP?

Ingredients

mini pink slices: puff pastry, wheat flour, margarine (sunflower oil, fully hydrogenated sunflower oil, coconut fat, salt, flavouring, emulsifier: mono- and diglycerides of fatty acids, colour: carotenes), salt), vanilla flavour custard filling, water, sugar, modified potato starch, dried skimmed milk, coconut fat, dried glucose-fructose syrup, emulsifier: lactic acid esters of mono- and diglycerides of fatty acids, dried glucose syrup, gelling agents: sodium alginate, sodium phosphates, diphosphates, calcium sulphate, flavouring, milk proteins, salt, colour: carotenes, white fondant icing (sugar, water, glucose syrup, modified potato starch, emulsifier: mono- and diglycerides of fatty acids, gelling agent: carrageenan), strawberry sauce, glucose syrup, strawberry puree, gelling agent: pectins, acidity regulator: citric acid, concentrated elderberry juice, safflower concentrate, apricot sauce (sugar, glucose syrup, water, apricot puree, acid: citric acid, thickener: pectins, acidity regulator: potassium citrates), pink feathering (sugar, glucose syrup, water, cocoa butter, white chocolate (sugar, cocoa butter, dried whole milk, vegetarian whey powder (milk), milk sugar, milk fat, emulsifier: soya leicithins, flavouring), concentrated beetroot juice, colour: carotenes, gelling agent: pectins, emulsifier: sunflower lecithins), mini chocolate brownies: pasteurised liquid whole egg, milk chocolate, dried whole milk, cocoa butter, cocoa mass, milk sugar, emulsifier: soya lecithins, flavouring, rapeseed oil, wheat flour, chocolate chunks, invert sugar syrup, humectant: glycerol, fat reduced cocoa powder, rice starch, raising agents: disodium diphosphate, sodium bicarbonate, : potassium sorbate, acid: citric acid, stabiliser: xanthan gum,coconut macaroons: desiccated coconut, egg white, dextrose, rice flour, mini eclairs: belgian chocolate topping, belgian milk chocolate (sugar, dried whole milk, cocoa butter, cocoa mass, milk sugar, emulsifier: soya lecithins, flavouring), glucose syrup, sugar, water, sunflower oil, belgian dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: soya lecithins, flavouring)), reconstituted skimmed milk, egg, coconut oil, fully hydrogenated coconut oil, emulsifier: mono- and diglycerides of fatty acids, stabiliser: carrageenan

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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