Is Iceland Apple Frangipane Tart 409g Dairy Free?

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Why it's not dairy free

milk sugar
milk
dried whole milk
vegetarian whey powder

milk sugar

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Apple, Wheat Flour, Sugar, Vegetable Margarine (Rapeseed Oil, Fully Hydrogenated Coconut Oil, Fully Hydrogenated Rapeseed Oil, Water, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Acidity Regulator: Citric Acid), Apple Pulp, Egg, Rapeseed Oil, Marzipan (Ground Almonds, Sugar, Water, Invert Sugar Syrup, Ground Bitter Almonds), Water, Wheat Starch, Almonds, Modified Potato Starch, Dextrose, Flavouring, Glucose-fructose Syrup, Invert Sugar Syrup, Vegetarian Whey Powder (Milk), Maize Starch, Raising Agents: Sodium Carbonates, Calcium Phosphates, Diphosphates, Acidity Regulators: Citric Acid, Sodium Citrates, Diphosphates, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Dried Whole Egg, Dried Whole Milk, Salt, Milk Sugar, Gelling Agent: Pectins, Thickener: Xanthan Gum

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients contain gluten depending on the source.

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