Is Iceland BBQ Chicken & Bacon Cheese Stuffed Crust Pizza 460g Low FODMAP?

Ingredients

Wheat Flour, Crust Filling (Cheese (Milk), Mozzarella Cheese (Milk), Quark (Milk), Water, Potato Starch, Rapeseed Oil, Maize Starch, Stabiliser: Methyl Cellulose, Salt), Water, Mozzarella Cheese, Milk, Partially Reconstituted Tomato Paste, Cooked Chicken Breast, Chicken Breast , Tapioca Starch, Dextrose, Salt), Cooked Bacon With Added Water, Pork, Salt, Dextrose, Stabiliser: Triphosphates, Antioxidant: Ascorbic Acid, : Sodium Nitrite, Spiced Plum Puree (Plums, Glucose-fructose Syrup, Sugar, Cinnamon), Sugar, Rapeseed Oil, White Vinegar, Mustard (Water, Mustard Seed, White Vinegar, Sugar, Salt, Spices), Wheat Starch, Potato Starch, Yeast, Smoked Maltodextrin, Caramelised Sugar, Spices, Chilli Flakes, Pea Starch, Dried Garlic, Dried Herbs, Sunflower Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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