Is Iceland Bhaji Onion Rings Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

black onion seeds
onion powder
onion
wheat
wheat fibre
chickpea flour
wheat flour

black onion seeds

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Onion (56%), Wheat Flour, Sunflower Oil, Cornflour, Chickpea Flour, Wheat Fibre, Salt, Bhaji Spice Mix (cumin Powder, Ginger Powder, Fenugreek Powder, Cayenne Pepper, Turmeric Powder), Onion Powder, Wheat Starch, Dextrose, Gelling Agent: Sodium Alginate, Maltodextrin, Raising Agents: Diphosphates, Sodium Carbonates, Black Onion Seeds, Stabiliser: Sodium Phosphates, Colour: Curcumin, Dried Parsley, Coriander Extract. Contains Wheat. Also, may contain Rye.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.