Is Iceland Bhaji Onion Rings Low FODMAP?
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Ingredients
Onion (56%), Wheat Flour, Sunflower Oil, Cornflour, Chickpea Flour, Wheat Fibre, Salt, Bhaji Spice Mix (cumin Powder, Ginger Powder, Fenugreek Powder, Cayenne Pepper, Turmeric Powder), Onion Powder, Wheat Starch, Dextrose, Gelling Agent: Sodium Alginate, Maltodextrin, Raising Agents: Diphosphates, Sodium Carbonates, Black Onion Seeds, Stabiliser: Sodium Phosphates, Colour: Curcumin, Dried Parsley, Coriander Extract. Contains Wheat. Also, may contain Rye.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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About this product
Snack · Frozen, Piece