Is Iceland Chicken Casserole Filled Yorkshire Pudding 385g Low FODMAP?
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Why it's not low FODMAP
- dried skimmed milk
- concentrated garlic
- onion
- barley malt extract
- wheat flour
- tomato paste
- flavouring
- +3 more
dried skimmed milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Chicken Gravy, Water, Carrot, Swede, Onion, Leek, Chicken Stock Concentrated Broth Of Chicken Water, Chicken Fat, Chicken Extract, Chicken, Yeast Extract, Sugar, Salt, Concentrated Leek, Carrot Concentrate, Concentrated Garlic, Flavouring, Sunflower Oil, Herb And Spice Oils Thyme, Black Pepper, Sage, Aniseed, Cornflour, Tomato Paste, Wheat Flour, Rapeseed Oil, Thyme, Rosemary, Barley Malt Extract, Dried Sage, Yorkshire Pudding (Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Egg White, Whole Liquid Egg, Dried Skimmed Milk, Pre-fried Potatoes (Potatoes, Cooked Chicken Breast (Chicken Breast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Chicken Casserole
Where to buy
Iceland Chicken Casserole Filled Yorkshire Pudding 385g is available at 1 retailer
About this product
Frozen Meal · Frozen