Is Iceland Chicken & Stuffing Roast Dinner 450g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • concentrated garlic
  • seasoning barley flour
  • onion
  • onion powder
  • dried onion
  • onion stuffing ball
  • concentrated leek
  • chicken stock water
  • barley malt extract
  • wheat flour wheat flour
  • +6 more

concentrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • green tips of spring onion
  • green tips of leek
  • green tips of scallion
  • chive

+12 more in the app

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Ingredients

water, pre-fried potato, potatoes, sunflower oil, dextrose, caramelised sugar syrup, cooked chicken breast, chicken breast , salt, dextrose), peas, carrots, pork, sage and onion stuffing ball, water, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), pork, dried onion, salt, dried sage, onion powder, onion, black pepper extract, yeast), cooked pork sausage, rusk wheat flour wheat flour, calcium carbonate, iron, niacin, thiamin, seasoning barley flour, salt, flavouring, ground white pepper, emulsifier: diphosphates, dried parsley, dried marjoram, dried sage, antioxidant: ascorbic acid, spice and herb extracts nutmeg extract, sage extract, cayenne extract, coriander extract, pork fat, filled into a beef collagen casing beef collagen, glycerol, cellulose, seasoning modified maize starch, sugar, yeast extract, tomato powder, wheat flour wheat flour, barley malt extract, black pepper, colour: plain caramel, chicken stock water, chicken extract, chicken fat, chicken carcass, concentrated leek, carrot concentrate, concentrated garlic, thyme oil, black pepper oil, sage oil, star anise oil

Check Iceland Chicken & Stuffing Roast Dinner 450g against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Iceland Chicken & Stuffing Roast Dinner 450g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen

Flavor
HerbaceousGarlickyMeaty
Texture
Tender
Commonly used for
Meal PrepSide Dish