Is Iceland Chinese Style Pork Mini Ribs 600g Low FODMAP?
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Why it's not low FODMAP
- fructose
- flavouring
- citrus fibre
- barley malt vinegar powder
- wheat flour wheat flour
- +5 more
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pork Rib, Water, Acidity Regulator: Sodium Citrates, Sugar, Dried Glucose Syrup, Fructose, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Maize Starch, Five Spice (Aniseed, Cinnamon, Fennel, Black Pepper, Clove), Ground Ginger, Soya Sauce Powder Soya Sauce Water, Salt, Glucose Syrup, Barley Malt Extract, Yeast Extract, Burnt Sugar, White Vinegar, Soya Bean, Wheat Flour Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Maltodextrin, Barley Malt Vinegar Powder, Colour: Carmines, Citrus Fibre, Aniseed, Flavouring
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Iceland Chinese Style Pork Mini Ribs 600g is available at 1 retailer
About this product
Meat · Piece