Is Iceland Chocolate Chip Snack Muffins 10 pack Low FODMAP?
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Ingredients
Chocolate Muffin Cakes With Milk Chocolate Chips: Rapeseed Oil, Sugar, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Pasteurised Liquid Whole Egg, Milk Chocolate Chips, Sugar, Milk Solids, Cocoa Butter, Cocoa Mass, Vegetarian Whey Powder (Milk), Emulsifier: Soya Lecithins, Flavouring), Humectant: Glycerol, Fat Reduced Cocoa Powder, Pasteurised Liquid Egg White, Soya Flour, Raising Agents: Diphosphates, Potassium Carbonates, Calcium Phosphates, Glucono-delta-lactone, Calcium Lactate, Vegetarian Whey Powder (Milk), Wheat Starch, Acidity Regulator: Citric Acid, Emulsifier: Mono- And Diglycerides Of Fatty Acids, : Potassium Sorbate, Stabiliser: Xanthan Gum, 5 Muffin Cakes With Milk Chocolate Chips: Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Humectant: Glycerol, Pasteurised Liquid Egg White, Acidity Regulator: Citric Acid, Emulsifier: Mono- And Diglycerides Of Fatty Acids, : Potassium Sorbate, Stabiliser: Xanthan Gum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.