Is Iceland Custard Slices 210g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk sugar
apricot puree
milk
dried whole milk
apricot
dried skimmed milk
vegetarian whey powder
white chocolate
flavourings
wheat flour
+2 more

milk sugar

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+8 more in the app

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Ingredients

Custard Filling, Water, Sugar, Modified Potato Starch, Dried Skimmed Milk, Coconut Fat, Dried Glucose-fructose Syrup, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Dried Glucose Syrup, Gelling Agents: Sodium Alginate, Calcium Sulphate, Sodium Phosphates, Diphosphates, Flavouring, Milk Proteins, Salt, Colour: Carotenes, Puff Pastry, Wheat Flour, Margarine (Sunflower Oil, Fully Hydrogenated Sunflower Oil, Coconut Fat, Salt, Flavourings, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Colour: Carotenes), Salt), Fondant Icing (Sugar, Water, Glucose Syrup, Modified Potato Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Carrageenan), Apricot Puree, Glucose Syrup, Apricot, Acidity Regulators: Citric Acid, Potassium Citrates, Thickener: Pectins, Cocoa Decoration (Sugar, Glucose Syrup, Water, Cocoa Butter, Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Vegetarian Whey Powder (Milk), Milk Sugar, Milk Fat, Emulsifier: Soya Lecithins, Flavouring), Gelling Agent: Pectins, Emulsifier: Sunflower Lecithins)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.