Is Iceland Custard Slices 210g Low FODMAP?

Ingredients

Custard Filling, Water, Sugar, Modified Potato Starch, Dried Skimmed Milk, Coconut Fat, Dried Glucose-fructose Syrup, Emulsifier: Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Dried Glucose Syrup, Gelling Agents: Sodium Alginate, Calcium Sulphate, Sodium Phosphates, Diphosphates, Flavouring, Milk Proteins, Salt, Colour: Carotenes, Puff Pastry, Wheat Flour, Margarine (Sunflower Oil, Fully Hydrogenated Sunflower Oil, Coconut Fat, Salt, Flavourings, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Colour: Carotenes), Salt), Fondant Icing (Sugar, Water, Glucose Syrup, Modified Potato Starch, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Gelling Agent: Carrageenan), Apricot Puree, Glucose Syrup, Apricot, Acidity Regulators: Citric Acid, Potassium Citrates, Thickener: Pectins, Cocoa Decoration (Sugar, Glucose Syrup, Water, Cocoa Butter, Cocoa Powder, White Chocolate (Sugar, Cocoa Butter, Dried Whole Milk, Vegetarian Whey Powder (Milk), Milk Sugar, Milk Fat, Emulsifier: Soya Lecithins, Flavouring), Gelling Agent: Pectins, Emulsifier: Sunflower Lecithins)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Iceland Custard Slices 210g is available at 1 retailer

About this product

Snack · Slice