No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Iceland Deep Pan Four Cheese 365g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Wheat Flour, Mozzarella Cheese (Milk), Partially Reconstituted Tomato Paste, Water, Edam Cheese (Milk), Rapeseed Oil, Yeast, Red Cheddar Cheese, Cheese (Milk), Colour: Annatto), Cheddar Cheese (Milk), Dextrose, Salt, Wheat Starch, Potato Starch, Parsley, Spices, Sugar, Dried Herbs, Dried Garlic Wheat Flour, Dried Garlic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Iceland Deep Pan Four Cheese 365g is available at 1 retailer

Iceland

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSaltyRich
Texture
CreamyCrispySoft
Commonly used for
BakingMeal Prep
Low FODMAP? Iceland Deep Pan Four Cheese 365g | Spoonful