Is Iceland Fresh Cheese Pasta 400g Low FODMAP?
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Ingredients
Cooked Pasta, Water, Durum Wheat Semolina, Mayonnaise, Rapeseed Oil, Water, Sugar Syrup (Sugar, Water), Pasteurised Liquid Egg Yolk (Pasteurised Liquid Egg Yolk, Salt), White Vinegar, Stabilisers: Xanthan Gum, Guar Gum, Salt, Mustard Flour), Coloured Mature Cheddar Cheese, Milk, Potato Starch, Salt, Vegetarian Rennet, Starter Culture, Colour: Annatto, Mixed Peppers, Red Pepper, Green Pepper, Medium Fat Soft Cheese (Skimmed Milk, Cream (Milk), Salt, Maize Starch, Stabilisers: Locust Bean Gum, Xanthan Gum, Bacterial Culture), Onion, Single Cream (Milk), Acidity Regulator: Potassium Lactate, White Vinegar, Chives, : Potassium Sorbate
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.