Is Iceland Hot Cross Buns 6 pack Low FODMAP?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Moistened Dried Vine Fruits, Sultanas, Raisins, Water, : Potassium Sorbate, Invert Sugar Syrup, Mixed Peel, Orange Peel, Lemon Peel, Yeast, Rapeseed Oil, Wheat Gluten, Dextrin, Salt, Emulsifiers: Mono- And Diacetyl Tartaric Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Mixed Spice, Flavouring, Coconut Oil, Glucose Syrup, Flour Treatment Agent: Ascorbic Acid, Modified Maize Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.