Is Iceland Lamb Tikka Grillsteaks with Mango Dip 340g Gluten Free?
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Why it's a maybe for gluten free
- gram flour
- flavouring
gram flour
Dietitian noteWhen "flour" is on an ingredient label and the source is not specified, it may contain wheat.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Lamb, Mango Chuntey, Mango, Water, Cider Vinegar, Sugar, Chopped Dates (Dates, Rice Flour), Cornflour, Ginger Puree, Sea Salt, Turmeric, Ground Fennel, Ground Cardamom, Ground Black Pepper, Ground Cloves, Ground Nutmeg), Water, Crumb (Rice Flour, Gram Flour, Maize Starch, Salt), Onion, Smokey Tikka Seasoning (Spices (Chilli Powder, Coriander Powder, Cumin, Fenugreek, Black Pepper, Cardamom, Turmeric, Nutmeg, Ginger, Cayenne Pepper, Clove, Cinnamon), Salt, Tomato Powder, Garlic Powder, Smoked Salt, Sugar, Cornflour, : Sodium Metabisulphite, Antioxidant: Ascorbic Acid, Coriander Powder, Spice Extracts (Paprika Extract, Coriander Extract), Flavouring)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Iceland Lamb Tikka Grillsteaks with Mango Dip 340g is available at 1 retailer
About this product
Meat · Piece