Is Iceland Luxury 2 Steak Pies 440g Gluten Free?
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Ingredients
Beef, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Sunflower Oil, Fully Hydrogenated Sunflower Oil, Rapeseed Oil, Coconut Oil, Onions, Modified Maize Starch, Seasoning (Salt, Barley Malt Extract, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Potato Starch, Yeast Extract, Dried Glucose, Black Pepper, Flavouring, Pepper Extract), Tomato Paste, Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Clove Powder, Ginger Puree, Garlic Paste, Barley Malt Extract), Barley Malt Extract, Salt, Garlic Puree, Paprika, Black Pepper, Dried Glucose Syrup, Cornflour, Milk Proteins
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.