Is Iceland Luxury Chicken Tikka Masala 400g Low FODMAP?
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Ingredients
Cooked Seared Tikka Marinated Chicken, Chicken Breast , Tomato Paste, Ginger Puree, Garlic Puree, Tikka Masala Powder (Salt, Spices (Chilli Powder, Ground Fenugreek, Ground Coriander, Ground Cumin, Ginger Powder, Ground Cinnamon, Ground Black Pepper, Mace, Ground Star Anise, Turmeric Powder), Colour: Paprika Extract, Dried Basil), Yogurt Powder (Milk), Cornflour, Green Chilli Puree), Water, Yogurt (Milk), Onion, Tomato Paste, Single Cream (Milk), Spinach, Rapeseed Oil, Spices, Ginger Puree, Garlic Puree, Cornflour, Sugar, Desiccated Coconut, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.