Is Iceland Luxury Halloumi Fries 250g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

goat's milk
sheep's milk
cow's milk
modified maize starch
wheat flour

goat's milk

Dietitian note

Goat's milk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Halloumi Cheese, Cheese (Cow's Milk, Goat's Milk, Sheep's Milk), Mint), Water, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sunflower Oil, Wheat Starch, Wheat Gluten, Salt, Rapeseed Oil, Tapioca Starch, Potato Starch, Sugar, Raising Agents: Diphosphates, Sodium Carbonates, Modified Maize Starch, Yeast Extract, Ground White Pepper, Stabiliser: Hydroxypropyl Methyl Cellulose, Dextrose, Antioxidant: Ascorbic Acid, Thickener: Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.