Is Iceland Luxury Vintage Cheddar Mac 'N' Cheese 450g Low FODMAP?
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Why it's not low FODMAP
- garlic puree
- garlic
- onion
- dried whole milk
- milk
- barley malt extract
- tamarind paste
- modified maize starch
- wheat flour
- +1 more
garlic puree
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Cooked Macaroni Pasta, Durum Wheat Semolina, Vintage Cheddar Cheese (Milk), Single Cream (Milk), Red Leicester Cheese, Cheese (Milk), Colour: Annatto), Breadcrumbs, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Extra Virgin Olive Oil, Salt, Yeast), Full Fat Soft Cheese (Milk), Dried Whole Milk, Sunflower Oil, Modified Maize Starch, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dijon Mustard (Water, Brown Mustard Seed, White Vinegar, Salt), Vegetarian Worcester Sauce (Water, White Vinegar, Sugar, Onion, Salt, Tamarind Paste, Cloves, Ginger, Garlic, Barley Malt Extract), Garlic Puree, Lemon Juice From Concentrate, Parsley, Paprika, White Pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Luxury Vintage Cheddar Mac 'N' Cheese 450g is available at 1 retailer
About this product
Pasta · Pouch