Is Iceland Made in Italy Bubblegum Ice Cream 900ml Low FODMAP?
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Ingredients
Reconstituted Skimmed Milk, Water, Bubblegum Flavour Sauce, Glucose Syrup, Sugar, Dextrose, Gelling Agent: Pectins, Flavouring, Beetroot Concentrate, Acidity Regulator: Citric Acid, Coconut Oil, Vegetarian Whey Powder (Milk), Popping Candies, Cocoa Butter, Beetroot Juice, Flavouring, Milk Sugar, Carbon Dioxide, Emulsifier: Mono- And Diglycerides Of Fatty Acids, Flavouring, Stabilisers: Sodium Alginate, Locust Bean Gum, Carrageenan, Spirulina Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.