Is Iceland Made with 100% Fish Fillet Strips Scarily Spicy 425g Low FODMAP?
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Why it's not low FODMAP
- onion powder
- capsicum extract
- flavouring
- wheat flour
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
Basa (Pangasius Hypophthalmus), Fish, Water, Wheat Flour, Cornflour, Rice Flour, Fully Refined Soya Bean Oil, Corn Starch, Wheat Starch, Potato Starch, Chilli, Tapioca Starch, Salt, Sugar, Raising Agents: Diphosphates, Sodium Carbonates, Maltodextrin, Capsicum Extract, Green Chilli, Colour: Paprika Extract, Dextrose, Flavouring, Ghost Pepper Extract, Yeast Extract, Acidity Regulator: Citric Acid, Onion Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Made with 100% Fish Fillet Strips Scarily Spicy 425g is available at 1 retailer
About this product
Seafood · Strip, Frozen