Is Iceland Made with 100% Fish Fillet Strips Tandoori 450g Low FODMAP?
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Why it's not low FODMAP
- black onion seeds
- garlic powder
- onion powder
- capsicum extract
- flavouring
- wheat flour
black onion seeds
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+2 more in the app
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Ingredients
Basa (Pangasius Hypophthalmus), Fish, Water, Wheat Flour, Corn Starch, Modified Tapioca Starch, Fully Refined Soya Bean Oil, Cornflour, Tapioca Dextrin, Wheat Gluten, Colour: Paprika Extract, Onion Powder, Garlic Powder, Raising Agents: Sodium Carbonates, Diphosphates, Calcium Phosphates, Black Onion Seeds, Cumin Seeds, Cumin Powder, Coriander Powder, Ginger Powder, Chilli Powder, Cayenne Pepper, Turmeric Powder, Cinnamon Powder, Dextrose, Salt, Flavouring, Acidity Regulators: Citric Acid, Calcium Lactate, Lactic Acid, Capsicum Extract, Sugar, Yeast
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Iceland Made with 100% Fish Fillet Strips Tandoori 450g is available at 1 retailer
About this product
Seafood · Strip