Is Iceland Meal in a Bag Salmon, Broccoli & Pea Risotto 750g Gluten Free?

Ingredients

Cooked Risotto Rice, Water, Rice, Salt, Peas, Reconstituted Skimmed Milk, Ice Glazed Pacific Salmon, Pacific Salmon (Fish) , Water), Broccoli, Fried Onion (Onion, Sunflower Oil), Whipping Cream (Milk), White Wine, Garlic, Emmental Cheese (Milk), Maasdam Cheese (Milk), Seasoning (Vegetable Stock Powder (Salt, Glucose Syrup, Sugar, Carrot Powder, Onion Powder, Tomato Powder, Sunflower Oil, Lovage, White Pepper), Salt, Yeast Extract, Black Pepper), Extra Virgin Olive Oil, Parsley, Parmigiano Reggiano (Milk), Lemon Juice From Concentrate, Rice Starch, Full Fat Hard Cheese (Milk), Tapioca Starch, Lemon Zest, Rapeseed Oil

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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