Is Iceland Mini Chicken Roast Dinner 440g Low FODMAP?
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Ingredients
Marinated Chicken Breast Fillets, Chicken Breast Fillet , Water, Salt, Dextrose, Stabiliser: Sodium Carbonates), Chicken Gravy, Water, Chicken Carcass, Cornflour, Sugar, Salt, Onion, Tomato Paste, Yeast Extract Powder, Carrot, Leek, Parsley, Garlic Clove, White Pepper, Bay Leaf, Pork, Onion And Sage Stuffing Balls, Pork, Water, Onion, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Dried Parsley, Salt, Dried Garlic, Dried Sage, Dried Thyme, Lemon Peel, Dried Rosemary, Black Pepper, Nutmeg Powder, Antioxidant: Sodium Ascorbate, Thickener: Xanthan Gum), Pork Sausages, Glucose, Marjoram, Ginger, Pepper, Flavouring, Maltodextrin, Lemon Juice Powder, Acidity Regulator: Citric Acid, Stabiliser: Sodium Acetates, Antioxidant: Sodium Ascorbate, Sausage Casing (Gelling Agent: Calcium Alginate), Smoked Bacon, Antioxidant: Sodium Ascorbate, : Sodium Nitrite
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.